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Using smooth, flat, and heated stones to massage the back arms, legs and feet. Helps to soothe and relax the muscles and the client, while releasing toxins.
Suction cups are placed on the body creating a vacuum seal to pull blood to the surface of the skin. Cupping improves circulation, helps relieve aching muscles, releases joint stiffness, and can reduce inflammation.
Benefits of stretching combined with massage include increased range of motion, increases circulation, improves posture and can help decrease muscle soreness.
Theory of reflexology is that areas on the feet and hands correspond to organs and systems in the body. By holding pressure to parts of the hands and feet can reduce pain, stress and anxiety.