Half Kneeling Chop
In a lunge position with inside leg forward, outside leg down, hold the rope attachment in a thumbs up position. Keeping the hands close to the body, pull the rope down and across towards the outside hip.
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In a lunge position with inside leg forward, outside leg down, hold the rope attachment in a thumbs up position. Keeping the hands close to the body, pull the rope down and across towards the outside hip.