Tack and Floss Adductor
Using two Floss Tapes wrap the thigh starting above the knee overlapping 1/2 up into the groin. Perform side lunges 10x, side kicks 10x, and wide lunges 10x.
1899 E. Overland Rd.
Meridian, Idaho 83642
Monday 8:30am-5pm
Tuesday 8:30am-5pm
Wednesday 8:30am-5pm
Thursday 8:30am-5pm
Friday-Sunday Closed
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Using two Floss Tapes wrap the thigh starting above the knee overlapping 1/2 up into the groin. Perform side lunges 10x, side kicks 10x, and wide lunges 10x.