Tack and Floss Knee
Wrap knee with floss tape starting where the petella tendon inserts on the shin. Overlap tape 1/2 width up until above the knee. Perform Air Squats 10x, Heel lifts 10x, and lunges 10x.
1899 E. Overland Rd.
Meridian, Idaho 83642
Monday 8:30am-5pm
Tuesday 8:30am-5pm
Wednesday 8:30am-5pm
Thursday 8:30am-5pm
Friday-Sunday Closed
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We are open for business.
Wrap knee with floss tape starting where the petella tendon inserts on the shin. Overlap tape 1/2 width up until above the knee. Perform Air Squats 10x, Heel lifts 10x, and lunges 10x.