Tack and Floss Knee
Wrap knee with floss tape starting where the petella tendon inserts on the shin. Overlap tape 1/2 width up until above the knee. Perform Air Squats 10x, Heel lifts 10x, and lunges 10x.
1003 N. Orchard St.
Boise, ID 83706
Monday 9-5
Tuesday 9-6
Wednesday Closed
Thursday 9-6
Friday 8-4
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Wrap knee with floss tape starting where the petella tendon inserts on the shin. Overlap tape 1/2 width up until above the knee. Perform Air Squats 10x, Heel lifts 10x, and lunges 10x.